Maladaptive behaviors interfere with a person’s daily activities, ability to adjust, or ability to participate in certain settings. Maladaptive behavior can appear in various ways, including avoidance ...

Eric avoided doing lots of things in life, from going to the dentist to paying his taxes. He avoided anything that might cause him any anxiety. This inevitably caused him even more anxiety. Eric ...

Sometimes when we encounter challenging situations, it’s easier to avoid them than to face them. Some difficult emotions – like anxiety, fear, or worry – stick around or get worse because of this.

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...