When I was a three-year-old with an annoyingly boundless energy level, my mom enrolled me in tap dance classes; I was immediately enamored with dance, and my obsession increased when I started ballet ...

I'm a 24-year-old female who's obsessed with being active. I've always been that way. When I was a kid, I tried my hand at every sport: soccer, field hockey, softball, you name it. Nothing ever seemed ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Four of Heather Sorter’s young ballet students recently traveled to San Mateo County to participate in the annual Youth America Grand Prix in Millbrae. “This is the first time I watched my students ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

Steps Dance Studio in Atwater, where Lake teaches, is launching its first “Inclusive Movement Summer Series” in July, which ...