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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Doing weight training at home can be a tad bit challenging. Cardio and basic weight training exercises that can help in improving your body strength, stamina and flexibility can be done. But if you ...

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention. Enter any gym, and you’ll see the same core workout: crunches, situps, ab ...