You don't need expensive equipment or a gym membership to develop strength, burn fat, and achieve a leaner physique.

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

The demand for at-home fitness and self-care tools was on the verge of a major renaissance just prior to 2020. Many consumers across the board, from gym-goers to casual walkers, were becoming ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The sweat used to pour at Philly Dance Fitness, where Deborah Hirsch offered a full array of classes to hip-hop, Zumba and Bollywood beats. But the coronavirus crisis has mostly cleared out her ...

IT'S NEVER BEEN easier to get a full-body workout at home thanks to smart home gym equipment. These machines deliver cutting-edge workouts allowing you to get the feel of going to the gym without ever ...

If you spend a lot of time around tech like I do, you probably have a lot of sedentary time added up. Even if you don’t and you’re more active, exercise is a necessity. So, any opportunity to get some ...

Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

Skip the gym and work out in the comfort and privacy of your home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you ...

Hi, reader! And welcome to the 2023 SELF Home Fitness Awards! We’re thrilled to share this year’s winning list with you. As we combed through products and read tester reviews, we thought a lot about ...