Health on MSN

4 exercises that strengthen your core as effectively as a plank

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These ...

A rowing machine workout can benefit you more than other common cardio, with the added benefit of combining strength, endurance, and posture in one movement pe…

A rowing machine workout boosts cardio, strength, and posture at once, making it a fitness tool many overlook.

No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques

If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Move with control and focus, not speed, focusing on inhaling and exhaling as you move. Aim for 45 seconds of work, 15 seconds ...
Outside

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time—and resources—to build that necessary strength can be, well, challenging, ...
Fitgurú on MSN

Forget crunches: These 3 bodyweight exercises can build a stronger deep core faster

Many people still rely on crunches to strengthen their midsection, but fitness experts say some of the most important core ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Shakira, 49, relies on these 5 exercises to strengthen her abs, obliques and deep core muscles

Shakira's trainer Anna Kaiser has revealed the five core exercises the singer uses to build strength, stability and stamina ...

6 No-Equipment Exercises Adults Over 60 Need to Rebuild Strength

A CSCS coach shares 6 no-equipment exercises after 60 that build strength like weights using only your bodyweight.