Nothing beats running trails in the fall. Yellow, red, and orange leaves flutter in the wind and settle on the ground, creating a layer of softness. The sound of crunching leaves underfoot syncing ...

September marks the start of fall running season, but are you lacing up in the right shoes? The National Consumer Unit teamed up with our Hearst partners at Men's Health and Women's Health to break ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a solid run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

To fully embrace fall requires that we reengage with the neglected parts of our closet. Heavier coats. Rain boots. Beanies. Wool socks. These cooler temperatures and shorter days invite us to discover ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

This article, How to Transition from Summer to Fall Running: Tips for a Smooth Seasonal Shift, was first published on SportStarsMag.com. As the temperatures drop and the air turns crisp, acclimating ...

Oct. 31—As the leaves fall from the trees, area runners are busy sprinting to the finish lines of 5K and 10K races, half marathons and marathons. On Oct. 8, Steve Locy, of Roaming Shores, towed the ...

As the leaves change and the air gets crisper, you need to change up your gear for a more comfortable walk or run. Fall brings a unique set of challenges for those who love to hit the pavement or the ...

Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

It’s a cool fall morning, and the forest trail is alive with rustling leaves underfoot. Travelers lace up their trail shoes and step into a world where every footfall echoes through the canopy and the ...