At 81, Rafael Vera Diaz, Spanish bodybuilder and three-time World Champion, continues to impress fans well into his 80s. Diaz took to Instagram to post a workout video of himself on July 2, 2026, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Bodybuilding is the competitive sport of packing on lean muscle to sculpt an aesthetic physique — and ...