Study finds variety, intensity of exercise lower odds of depressive symptoms

Engaging in a variety of physical activities—especially those of higher intensity—may be linked to lower odds of experiencing ...
Science Daily

High-intensity interval training rapidly improves diabetics' glucose metabolism

New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After just a two-week training period, the ...
National Academies of Sciences%2c Engineering%2c and Medicine

Opportunities in the Science, Applications, and Technology of Intense Ultrafast Lasers

A committee will be formed to prepare a report that will: 1. Survey high intensity science and related technology, including the following: Identify science opportunities opened up by ultrafast, high ...
Outside

Fat Burning: Low-Intensity Or High-Intensity Exercise?

An oft-quoted 2010 study suggested that low-intensity exercise is more effective for weight loss than high-intensity exercise. In this study, conducted by researchers at the University of Udine, Italy ...
WebMD

What to Know About Low-Intensity Workouts

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...