If you're going the self-coached route this year, run your plan through this checklist for the best results. If you're a self-coached athlete or someone just starting out on a plug-and-play IRONMAN ...

Before you start any training plan ahead of race day, you need a solid foundation. And for an Ironman distance triathlon, having a good base fitness before intense training is even more important to ...

Embarking on a triathlon can feel daunting. With three disciplines to train for, as well as transitions to practise, it can be tricky to balance your training. That’s where a triathlon training plan ...

The short version: The best injury prevention plan for triathlon is not a gadget, a shoe, or a five-minute mobility routine. It is strength training. Strong muscles absorb force before it reaches ...