Iron is one of those nutrients we don’t really think about until our body starts giving small hints—like low energy, dull skin, constant tiredness, or that heavy feeling in the mornings. The ...

Ragi puttu is a healthy alternative to rice puttu. The Ragi makes it high in calcium and jaggery is iron-rich. Spiced with cardamom, this dish can be enjoyed as a dessert or as a sweet-start to your ...

Valentine’s Day can feel special with a healthy choice of desserts made with jaggery-based sweets. Choosing jaggery-based desserts brings a healthier love to the day while keeping the joy intact. The ...

Jaggery is a concentrated product of cane juice a traditional form of cane sugar without separation of molasses. It is consumed largely in parts of Southeast Asia and the Indian subcontinent and its ...

If you’ve got a sweet tooth but still want to keep things balanced, jaggery might just be your best-kept kitchen ally. This old-school Indian favourite is more than just a sugar substitute — it’s rich ...