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VO2 max is becoming the new bench press. Here’s why every man should care

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. For years, strength has been the standard. How much you bench, ...
Men's Journal

I’ve Trained Hundreds of Pro Athletes. This Simple Trick Will Unlock Your Strongest Bench Press Yet

View post: I've Traveled the World Full-Time for 7 Years. This Minimalist Gym Routine Is How I Maintain My Muscle Mass Being able to bench press 225 pounds is considered a gold standard for many men, ...
Women's Health

The bench press is one of the best upper-body strength exercises – here are 4 essential tips for women

When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...