According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

"Peter," my friend Byron emailed me a few days ago. "I haven't been diligent about working out over the past five years and I'm trying to get back in the gym and get myself into a healthier state.

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If working out doesn’t come ...

Add Yahoo as a preferred source to see more of our stories on Google. We’re all motivated to work out for different reasons. Some of us want to look good, some want to stay healthy for our families, ...

Youre far from alone in finding an excuse not towork out when youre not in the mood. Low motivation to work out or just not being in the mood is common and normal, says Amanda Capritto, an ...

Have you ever struggled to get something done even though you know exactly what you should be doing? You're not alone, and unlike many would like you to believe, it has little to do with laziness.

Share on Pinterest How to find, and stick to, an exercise routine that works for you, according to a sports medicine expert. Image credit: Maskot/Getty Images As we age, our bodies and our busy lives ...

Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle tingling sensation. And imagine a similar gentle tingle that could also help ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. Motivation doesn’t typically disappear overnight—it fades slowly, slipping through the cracks of daily ...