It’s a new catchphrase: “sitting is the new smoking.” In a world that sits, Dr. Chad Walding of Native Path wants to show us how to stand up straight — so he stopped by Studio 512 to give us some of ...

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age of 60. As we age, our body’s hydration needs change, and traditional water ...