Sensory overload happens when you’re getting more input from your five senses than your brain can sort through and process. Prevention tips include identifying and avoiding your triggers. Multiple ...

You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going through periods of heightened stress. Or perhaps you've been offered ways to ...

Sensory overload is the overstimulation of one or more of the body’s five senses. People will respond differently to feeling overstimulated, but symptoms often include anxiety, discomfort, and fear.