Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...
Your nervous system might be stuck in stress mode. Somatic exercises could help, and you can start in under 5 minutes. Kevin C. Cox Getty Images The Global Wellness Summit named nervous system ...
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The 90-second trick: A neurologist explains how somatic breathing fixes mid-day workplace burnout
Dr Sudhir Kumar explains how somatic breathing can fix midday workplace burnout. Here is how you can practise it and follow ...
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