The body’s preferred method of getting vitamin D is sun exposure—but if you’re limiting time in the sun or trying to protect your skin when you’re outside, your body likely isn’t making enough. That’s ...

Vitamin D deficiency is quite common, so plenty of folks are heading down the supplement aisle in search of a pill to correct it—but when they get there, they’ll find a variety of options. If it’s ...

June 24, 2026 A study of nearly 300 people across northern Britain found that vitamin D levels often stay low all year in groups most at risk. Surprisingly, summer sunshine did not significantly boost ...