Spam accounts overwhelmed my database. Claude found the weaknesses, Codex wrote the fixes, and I deployed a new defense.

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People taking GLP-1 weight-loss medications such as semaglutide and liraglutide ended up moving less in their daily lives, ...

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Sleep doctors say getting out of bed could help insomnia. Here’s the science behind the 20-minute rule and how to use it.

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The fix was on my desk the whole time.

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