While energy levels may change, it is never too late to benefit from exercise – and Linda Ashmore, who has just turned 80, is ...

Decades of discomfort ended and Jo Jones felt stronger and more confident, while her view on ageing changed ...

The general meeting of Gre Spa, the company holding the Trony, Mini Trony, and Sinergy brands, was held on Friday, October 9, and appointed the new board of directors. Marco Lazzarini, president of Co ...

My hips and ankles are already reaping the benefits.

The Wright brothers kept their airplane in the air for just 12 seconds. For the next several decades, the real innovation was not simply making airplanes fly farther or faster. Airports were built.

If you follow Al Roker on Instagram, you’ll frequently see him out on long weekend walks, logging early morning training sessions before work at TODAY and getting steps in at his walking pad. The ...

If you’re looking to improve and maintain your balance, it’s essential to optimize your workout routine—and balance training should be a top priority. However, you don’t necessarily need to invest in ...

An occasional stumble is easy to shrug off. But being a bit wobblier than you used to be—even if it is part of the natural aging process—can easily lead to falls and injury as we get older. And that ...

SAN DIEGO, Calif. (FOX 5/KUSI) — Hundreds and thousands of surfboards are manufactured each year, and several of them end up unused. In San Diego, local artist Cristine Santo is using mosaic to give ...

Falling is a serious subject for my senior personal training clients. According to the CDC, falls are the leading cause of injury for adults 65 years and older, and over 14 million older adults ...

Strengthening the core improves balance and stability, which supports movement and physical performance, experts say. While traditional abdominal exercises can be effective, one yoga pose may offer ...