With construction on schedule to open the new Kenan Civic Arena Sept. 5, the Kenan Center has begun gaining input on future programs through an online survey. Kenan Executive Director Bill Patti said ...

The Greater Cleveland Federation of Dance Clubs invites you to a lively square dance program featuring colorful costumes, a live caller, and an opportunity to start square dancing yourself! The event ...

Exercise can help complement postpartum depression treatment. Find out what experts recommend to ease back into movement.

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also ...

You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...

Barre3 is a popular low-impact workout that combines strength, cardio, and mindfulness. It's thought to use principles of traditional barre, yoga, and Pilates.

Usha Vance is giving a rare peek into what life looks like for her and Vice President JD Vance given their busy schedules.

It’s been about a year since Gen Z declared a war on leggings, and while I might not be the one leading the charge — I’ll ...

Retirement is often portrayed as a time to slow down. At the Pelham Senior Center, however, it’s a chance to speed things up.

Dance is a complex physical activity with high biomechanical and artistic demands that cause repetitive stress on the ...

More than 200 aspiring ballet dancers from across the United States and around the world are spending their summer in Austin, ...