Imogen Cotter, a former pro cyclist, used the rule to run a sub 1:30 half marathon with just one run a week ...

In high-pressure environments, leadership isn't defined by how fast you execute, but by whether you have the clarity to ...

For those researching treatment options in South Florida, the size and structure of a program are worth examining as closely as its services.

Disagreements among Republicans over the Save America Act, a priority for the president, have delayed action on a must-pass ...

Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down The best screen-free activities The Guardian’s journalism ...

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

Great arts programs, like Santa Rosa’s ArtQuest, are built over decades, but can disappear remarkably quickly. Across ...

Atrium Navicent Health is breaking the silence around first responder mental health with an in-house peer counseling program.

Scientists say they have built a cell from scratch for the first time that feeds, grows and replicates like a natural cell, a ...

Each spring and fall, monarchs undertake an amazing migration, advancing brood by brood from wintering grounds in Mexico all ...

From today on, part-time students will only be eligible for loans proportional to the number of credits they take.

As we await confirmation from Arrow McLaren on its driver changes, it’s worth diving into some of the issues the team has ...