The Cedar Rapids Police Department gave out free ice cream to people as the extreme heat continued Wednesday. Officer Shawn ...

SPD opened the doors to residents for a new community education program aimed at explaining its use of force policy.

This workout is designed to test your ability to transition seamlessly between heavy tactical strength and high-heart-rate ...

DAVENPORT, Iowa — The Davenport Police Department has promoted Captain Jason Smith to major and assistant chief of police, ...

Training like a racing driver requires more time spent inside the walls of a gym than you might think. It’s easy to assume ...

Doing the 20-set half pyramid adds up to 2,000 meters of runs, 210 pullups/burpees, and 420 pushups/squats. Set 1: 1 pullup, ...

"As we age, we don't just lose muscle, we lose coordination between the breath and postural system that holds everything ...

THE OTHER CANDIDATE IN THE RUNOFF IS MIKE MAEZZI POLICE IN PEA RIDGE ARE CONDUCTING THEIR YEARLY ACTIVE SHOOTER TRAINING ...

Practice and feedback work in tandem in good PD design. But the starting point is just as important, said Schroeder. While ...

The best Amazon Prime Day fitness deals handpicked by a fitness editor, from AirPods Pro 3 to editor-favorite leggings, ...

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...

A landmark study suggests physical activity can help cancer patients live longer. Scientists are learning why. Exercise has long been recommended to help lower the risk of developing cancer. Now, ...