The question is not how clinicians can be made more resilient. It is why an institution performing at the highest level of ...

STRENGTH TRAINING IS all about finding the sweet spot. You want to lift heavy enough to maximize growth, but not so heavy that you sacrifice good form or hurt yourself. You want to work out often ...

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I see it at the start of every year: People resolve to exercise more. Running, with its low barrier to entry, seems like an easy solution. On January 2, running paths are packed, and every treadmill ...

ABSTRACT: This study examined the impact of a volleyball-specific periodization program monitored with sRPE on adolescent female athletes (13 - 16 years). Across three cohorts (n = 58), internal load ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Nils Oliveto is an Olympic analyst for CBC Radio-Canada television, a peak performance consultant and a health/physical education instructor at Lionel-Groulx College in St-Thérèse (Québec, Canada). He ...

Adapted from the book Running Periodization: Training Theories to Run Faster, by Dr. Karp. “You can’t understand the value of a whole process by separating the parts from the process, or the process ...