Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids like butyrate that nourish colon cells and may help reduce gut inflammation. Viscous, soluble fiber can help manage blood ...

Filling your plate with the best foods for gut health does far more than keep your digestive system running smoothly—nourishing your microbiome, the millions of microscopic bacteria living in your gut ...

The nervous system consists of the central nervous system (brain and spinal cord) and the peripheral nervous system (motor nerves, sensory nerves, cranial and spinal nerves, autonomic ganglia, and ...