Looking to get in shape this summer? Peloton instructor Emma Lovewell has got First for Women readers covered. In an exclusive interview, the influencer, 38, talked about all things fitness — ...

Here’s a fun fact: the most important day in American history happened along what’s now a pleasant jogging trail. Minute Man ...

Submit items to news@southschuylkillnews.com Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each ...

You can stay as strong as you were last decade by adding specific exercises to your routine. “Aging is inevitable, but losing strength and mobility isn’t,” says Claudette Sariya, NASM-CPT, a personal ...

Outlaw FitCamp has opened in downtown Frisco in the Rail District. Outlaw FitCamp offers group fitness classes as well as personal training and couples training. Owners Taj and Lidya Yacey said Outlaw ...

Oh my goodness! I swear we had the longest winter and chilly weather, only to move rapidly into hot summer months … with no ...

With Iowa under an extreme heat warning, here’s a city-by-city guide to Des Moines-area pools, splash pads and spraygrounds.

As a new study claims we should do 560 to 610 minutes of weekly exercise to cut heart attack risk, our writer bravely takes ...

Jane Seymour reveals she avoids yoga because she's "way too A-type." The 75-year-old shares the fitness routine that has kept her energized for decades.

She enrolled. She got a phone call, passed a screening and joined a two-year randomized controlled clinical trial called the ...

Rita Ora created her own heatwave when she showed off her incredible figure during her recent vacation in Greece. The 35-year ...

We are almost a third of the way through our Buffalo summer. Have you started yet? If not, there are some classes coming soon ...