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Consistency vs Intensity: Bakit Mas Mabisang Simulan ang Workout ng Unti-unti
Alamin kung bakit mas mahalaga ang consistency kaysa sobrang intensity at paano gawing sustainable ang workout routine. #fitnesstips #healthylifestyle #fitnessmotivation #gymbeginner #workoutmotivation Dabeast💉(@davisoshenye). original sound - Dabeast💉. Mas okay yung nasisimulan mo kaysa sa sobrang intense pero hindi naman sustainable. # ...
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