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I spent most of my life overweight. Not just overweight, but constantly consumed by food. Every day was a cycle of thinking about what I was going to eat next, feeling guilty about what I had already eaten, or trying to figure out what I needed to restrict to “make up for it.” Food occupied so much space in my mind that I genuinely didn’t know what a normal relationship with it felt like. I spent years dieting, exercising, tracking calories, giving up, starting over, and repeating the same patte
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