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The story of #Sciatica and #tennisball. Do you know this_ The tennis ball presses and treats trigger points in the piriformis #muscle, reduces the muscle #tension and rigidity, improves mobility and improves blood circulation to the area. The tennis ball #therapy is good not only for sciatica, but also for #backpain. The tennis ball acts as a #massage substitute that helps reduce #muscletension and provide relief from lower back #pain in the left side or the right side. It is also one of the bes
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