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Follow Andrey Smaev's front lever training plan for heavy athletes(BW 160kg +10kg). Program tips, progress cues, and supplement code SMAEV1. #andreysmaev #frontlever #calisthenics #gymbro Andrey Smaev(@smaev_official). DR4IN - super slowed - lagoyo. Metal is strong. - Training program in bio! - Code: SMAEV1 for all @BuckedUp supplements! - # ...
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