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The only core workout moms actually need 馃 Our core has been through A LOT, and it deserves more than just crunches. Here鈥檚 what we鈥檙e doing: 馃敼 Dead bug 馃敼 Bear plank 馃敼 Bird dogs 馃敼 Plank shoulder taps 馃敼 Glute bridges 馃敼 Side laying raises 馃敼 Reverse plank Save this for your next workout and share it with a mama who needs it 馃┓
TikTokdesschnell115.4K views4 months ago
0:14
Most dead bug variations only challenge your core when your arms and legs are moving. This one doesn鈥檛 let up. Keep a yoga block pressed against your knees the entire set. That constant pressure keeps your deep core switched on the whole time, the muscle that actually stabilizes your spine and flattens your midsection, not just the muscles you can see. Try 3 sets of 20 and let me know how it feels! #deadbug #abexercises #absworkout #flatbelly #lowbackpain
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