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TikTokhausofgesicat
Japanese Towel Method Day 4 — Waist, Hips & Lower Back Stretch
Follow Day 4 of the Japanese Towel Method for waist slimming, hip opening and lower-back support with gentle towel roll stretches. #japanesetowelmethod #waistslimming #stretching hausofgesicat(@hausofgesicat). Spring of peace - Heitor Tremblay. Day 4! #japanesetowelmethod #waistslimming #hipstretch #lowerbackstretch #stretching
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There is nothing comparable to this stretch. It releases tension and pain in few seconds. Don’t force, the crack doesn’t always happen. Hold for at least 30 seconds each side. Enjoy 💫 #painfree #backpain #spine #stretching #mobilitytraining
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There is nothing comparable to this stretch. It releases tension and pain in few seconds. Don’t force, the crack doesn’t always happen. Hold for at least 30 seconds each side. Enjoy 💫 #painfree #backpain #spine #stretching #mobilitytraining
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