Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
Negative Exponent Rule Explained
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here are the three things i wish someone had told me when i started ⬇️ 1️⃣ recovery matters more than you think. guys obsess over training. but training is only half the equation. sleep is where your body actually adapts and gets stronger. proper nutrition feeds that growth. your hormones and testosterone levels directly affect your ability to progress. even your mental state matters. if you're always negative and stressed your body literally can't build muscle as efficiently because high cortis
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here are the three things i wish someone had told me when i started ⬇️ 1️⃣ recovery matters more than you think. guys obsess over training. but training is only half the equation. sleep is where your body actually adapts and gets stronger. proper nutrition feeds that growth. your hormones and testosterone levels directly affect your ability to progress. even your mental state matters. if you're always negative and stressed your body literally can't build muscle as efficiently because high cortis
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Me ignoring negativity be like...😂 #relatable #funny #shorts #comedy #youtubeshorts #trending #viral
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I have a rare RH-negative blood type. If you like this book search '401497'on Novel Master to read the whole book
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