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0:06
Why people act the way they do #humanbehavior #mindset
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BRAIN MYSTERY
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Sometimes you have to ignore the way you feel and just do the thing, to make progress #perspective #mindset #psychology
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✨ Хотите узнавать больше о психологии, отношениях и скрытых секретах человеческого поведения? 📌 В Telegram я публикую дополнительную информацию к каждому посту, а также делюсь другими интересными материалами, которых нет здесь. 🧠 Хотите глубже изучать психологию и узнавать то, о чём многие даже не задумываются? 👉 Присоединяйтесь к моему Telegram-каналу! 🔗 Ссылка на канал — в профиле. ❤️#psychology #fyp #секретыпсихологии #foryou #психология
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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