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48:24
YouTube
CrossFit
Watch a Full CrossFit Level 1 Seminar Workout
Step inside Day 2 of the CrossFit Level 1 Course at CrossFit Central in Austin, Texas. Led by Seminar Staff Matt Lodin, participants get hands-on CrossFit coaching experience through observing, cueing, and correcting athletes. The workout is simple: as many rounds and reps as possible in 8 minutes of 20 med-ball cleans and 20 sit-ups. But the ...
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