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🔹 External rotation with slight flexion abduction Position: Hip bent and slightly out to the side Primary muscles: • Gluteus maximus (stronger contribution) • Gluteus medius/posterior fibers • Deep rotators still assist Characteristics: • More functional position • Greater glute engagement • Produces stronger torque • Matches athletic movements (cutting, squatting, stepping) . PPP 2026 LIVE TEACHING SCHEDULE ✨ Hands-on. Clinical. Immediately usable. 🗓 March 7-8 FlowStretch Level 1 — Foundation

🔹 External rotation with slight flexion abduction Position: Hip bent and s…

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