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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
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Le pull-over à la poulie 🔥 Un exo parfait pour cibler le dos sans trop utiliser les bras 💪 👉 Il travaille surtout les dorsaux (effet V = taille plus fine visuellement) 👉 Idéal pour mieux ressentir son dos 👉 Parfait en complément des tirages Garde les bras presque tendus, tire vers les hanches et contrôle bien le mouvement 👌 Un indispensable pour un dos esthétique ✨ #pullover #backday #workout #gymtok #fyp @TEVEO ConstanceFR
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The pullover is a powerful exercise to expand your rib cage, stabilize your scapula, and enhance the upper-body-to-waist ratio, creating a more balanced, aesthetic look. It’s all about proportion and the illusion it creates in natural bikini and bodybuilding aesthetics. Follow the technique I demonstrate in the video with my incredible wife and world champion, Maya Nemeh. @Maya Nehme official
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