How to Do Your First Pull-Up: Negative Method Guide
1:03
How to Do Your First Pull-Up: Negative Method Guide
569.4K views2 months ago
TikTokkonstantinpyatnitsky
Master Scapular Control for Better Pull Ups
0:08
Master Scapular Control for Better Pull Ups
1.9M views4 months ago
TikTokmalinmalle
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder bla…
272.5K views5 months ago
TikToksynermuscle
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
Building serratus anterior activation for scapular control (annnastroganova/IG) @Muscle & Motion
0:59
Building serratus anterior activation for scapular control (annnastroga…
65.2K views2 weeks ago
TikToksquatuniversity
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
Pain Between Your Shoulder Blades? Scapular pain causes an…
36.8K views2 weeks ago
YouTubeNeuron Pain Clinic Dr Rajendra Sahoo
Scapula Muscles Anatomy: 13 Muscles Explained
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
0:52
Effective Scapular Push-Up Exercises for a Great Warm Up
414.2K viewsAug 1, 2022
TikTokmvmtstrength
1:11
Wall Scapular Retractions: Correct Your Posture Easily!
244.2K viewsJun 2, 2023
TikTokjennlashley_
1:29
Master Lateral Raises for Wider Shoulders | Form Fix
55.6K views2 months ago
TikTokd0nfit
0:58
Understanding Scapula Movement and Biomechanics
305.1K views6 months ago
TikTokanatomy.of.motion
1:44
How to fix a winged scapula #scapularcontrol
27.7K views2 weeks ago
YouTubeTom Morrison
0:42
Quick Fixes for Upper Back Pain Relief
17.8K views4 months ago
TikTokpremium.physiotherapy
0:35
Improving Back and Shoulder Strength with Scapular Pull-Ups
83.6K viewsNov 7, 2024
TikTokanatomy.of.motion
0:43
Scapular tilt is a movement in which one part of the scapula moves fart…
107.3K views5 months ago
TikTokanatomy.of.motion
0:48
Ejercicios de Fortalecimiento Escapular para el Dolor de Hombro
56.4K viewsMar 25, 2025
TikTokgrsmcentre
0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views2 weeks ago
YouTubeNew AM GYM
2:16
Embracing Faith: The Significance of the Scapular
21.1K views5 months ago
TikTokstpauls.ph
1:08
Rhomboid minor release — seated position, shoulder blade retracted …
22.3K views1 month ago
TikTokfixingpain
0:13
Unlock Your L-Sit: Beyond Abs to Scapular Strength
5.9K views2 months ago
TikTokcalisthenicskeem
See more videos
Static thumbnail place holder