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TikTokcoach_ahmedaglen
تمرينه كتف و دراع بطريقة أرنولد سبليت لزيادة الضخامه
روتين عالي الحجم مستوحى من أرنولد لضخامة الكتف والذراع مع شرح واضح لكل زاوية تمرين. #ahmedaglen #body #fitness #gym #workout Coach_AhmedAglen _ احمد عجلان(@coach_ahmedaglen). الصوت الأصلي - Coach_AhmedAglen _ احمد عجلان. تمرينه كتف و ...
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Hamstring Workout at Home
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