You do not need to cook vegetables before every meal to hit your pre-meal fiber goal. 2 tablespoons of hydrated Chia seeds before your meal gives you 5 g of fiber first. Made once, stored in the fridge, effortless for 4 to 5 days. And if the gray loopy version is not your thing… Mix them into a Greek yogurt, dessert bowl with berries and maple syrup. Both recipes are inside the gentle reset meal planner. Linked In bio. #menopauseweightloss #understandinginsulin #naturalweightloss #chiaseeds #gen

3 Fiber rich foods… #foods #foodie #healthyfood #diet #vedaa #painclinic #prp #kneepains