Dynamic Couch Stretch for Hip Flexor Mobility + Better Squats, Cleans & Hip Thrusts (30–50)
1:35
YouTubeThe Ready State
Dynamic Couch Stretch for Hip Flexor Mobility + Better Squats, Cleans & Hip Thrusts (30–50)
This couch stretch variation is a neuromuscular primer—the goal is to keep a strong glute squeeze while you press the hip forward (no banana back). Do 30–50 reps, exploring small side bends and angles while staying stacked. Once the stiff front of the hip stops inhibiting your glute, your glute recruitment turns on—and your squats, cleans ...
11.3K views1 month ago
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