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Shoulder mobility is something I stay consistent with too.
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Targeting Upper Chest Development Through Shoulder Flexion
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TikTokbooniebadger
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Shoulder Flexion Exercises for Upper Pecs and Clavicular Head
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TikToktestostorol
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📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10 per side Rest 60 seconds Lower Body Mobility 2 rounds Standing Hip Circles - 5 per direction per leg Standing Forward Fold Walks - 5 (down up is one rep) Rest 45 seconds 2 rounds Step Ups - 8 per leg Weighted Standing SL Hip
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TikTokcoachjohnnoel
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Improve Upper Chest Growth with Horizontal Adduction
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TikTokjpgcoaching
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Benefits of incline bench:- while standing curl your biceps long head is activating in shoulder flexion and as it will not work in elbow flexion so while using the incline bench your shoulder joint is in extension means long head is free to work in elbow flexion👍🏾 Working muscles:- biceps long and short head🔥🔥 Execution:- lay on the 45* bench keep the arms natural (humerus bone straight line) as you are exhaling pull the dumbbell and as you are inhaling release! Mechanics:- isolation movemen
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TikToksamfitnesstt
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