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Why is fish an important part of the Mediterranean Diet?🐟 | Dr. J S Rajkumar
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The Mediterranean diet is beneficial to the body.#recipes #mediterraneandiet #healthylifestyle #mediterraneanfood #tiktokshopfalldealsforyou
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The Mediterranean diet is beneficial to the body.#recipes #mediterraneandiet #healthylifestyle #mediterraneanfood #tiktokshopfalldealsforyou
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How to build a cheap, healthy pantry for the Mediterranean diet #pantrygoals #mediterraneandiet
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Mediterranean Clean Food Crush Quick & Simple Skinny Detox Soup Ingredients - 1 tablespoon extra-virgin olive oil - 1 medium onion, chopped - 3 garlic cloves, minced - 2 carrots, sliced - 2 celery stalks, chopped - 1 zucchini, diced - 1 cup chopped green cabbage - 1 cup fresh spinach - 1 can (14 oz) diced tomatoes, no added salt - 6 cups low-sodium vegetable broth - 1 teaspoon dried oregano - ½ teaspoon ground turmeric - ½ teaspoon black pepper - ½ teaspoon dried thyme - Salt to taste - 2 tables
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Mediterranean Loaded Italian-Style Chopped Salad Ingredients - 3 cups chopped romaine lettuce - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 red bell pepper, diced - ½ small red onion, finely chopped - ½ cup canned chickpeas, drained and rinsed - ½ cup mozzarella cheese, diced - ¼ cup sliced black olives - ¼ cup pepperoncini, sliced - ¼ cup grated Parmesan cheese - 2 tablespoons fresh parsley, chopped For the Dressing - 3 tablespoons extra-virgin olive oil - 2 tablespoons red wine vineg
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