✨ Save this for a runway-ready body ✨

We start Monday, July 6! In my virtual studio, join and get ready now! 4 weeks, 15-30 minute classes, no equipment Pilates challenge you can do at home or travelling - for all levels and on demand. Strength, toning, mobility, stretch and feel better than ever this summer! Let’s go!! #pilates #athomeworkout #pilateschallenge #matpilates #pilatesonline

YOU choose your posture!

Some girls go to the gym, some girls go to pilates, and some girls walk 10K steps while watching Love Island – It’s called ✨habit stacking✨ Okay? To build a habit takes 3 main steps: Cue, Routine, Reward. First, there's the cue, a subtle trigger that kicks things off. Next, routine, the habit in action. Finally, the reward, our brain's way of saying,

No strength in your HANDS?

Pilates Mat Avanzado: Boomerang — técnica y beneficios

✨ Today’s Pilates Session ✨ A huge thank you to everyone who joined us today and trusted us with your wellness journey. Every movement, every breath, and every session brings you one step closer to a stronger, healthier, and more balanced version of yourself. 🤍 At Ethio Pilates, we are committed to delivering a world-class Pilates experience in a luxury environment designed to help you move, recover, and thrive. Ready to experience the difference? 📍 Ethio Pilates | Bole Brass, Addis Ababa 📞 2

strength training to improve in pilates 🙂‍↕️ | Pilates