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TikTokshivwilsonn
Hack Squat for Quads: Best Smith Machine & Hack Squat Alternatives
Learn how to target your quads with hack squats, Smith machine squats and alternatives for leg day. Step-by-step tips to maximize quad activation. #wilsoncoaching #gym #fitness #gymtok Shiv Wilson(@shivwilsonn). original sound - Shiv Wilson. One of the BEST quad exercises! credit: @Mo 🎧💗 #wilsoncoaching #gym #fitness #gymtok
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Your groin pain and tightness could be coming from your quads and hips! This stretch that you see me doing on my client, will help release pressure build up in his groin area. Take your time, move slow and steady with the muscles..
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