Spondylolisthesis at L4, herniation at L3, and numbness wrapping around the groin and down the leg. This is not a simple low back case. After working the psoas and flossing the nerve, the next step is creating space — decompressing the tissue between the hip and rib cage so the spine has room to breathe. That means working into the thoracolumbar fascia, the erectors, QL, and following the tension all the way up into the lat and shoulder. The whole chain is holding. You release one layer and the

Грузовая стропа для триклайна - эксперимент оказался успешным #almaty #slackline #trickline

CONTEÚDO SENSÍVEL - Um adolescente de 16 anos foi apreendido no domingo (5) após atropelar um grupo de torcedores que assistia à transmissão do jogo entre Brasil e Noruega em um bar de Patrocínio, no Alto Paranaíba. O acidente aconteceu por volta das 16h30, no bairro Serra Negra. Segundo a Polícia Militar (PM), quatro pessoas ficaram feridas. Imagens de uma câmera de segurança registraram o momento em que o carro invadiu a calçada e atingiu o local onde estavam cerca de 20 pessoas, incluindo uma

900 snakes escaped from a snake farm in Hengzhou, China after heavy rainfall and floods caused the farm to collapse. Local media reports indicated that the floods were a result of the annual flooding season exacerbated by Typhoon Maysak. According to Chinese outlet, The Paper, some stranded villagers were bitten by escaped snakes but could not seek treatment immediately as roads were cut off. The South China Morning Post (SCMP) reported that most of the escaped snakes were non-venomous, though s

This is an AI remote office that replaces Slack, Calendly & Zoom. You can see a visual view of your whole team. AI is integrated throughout the whole platform so your meeting notes can be summarised and queried using AI. This is one of the coolest ways to level up your remote team with AI. #ai

⚽️ | kevin moreno