Today, @georgeluck_ dives into one of the ultimate moves for building lower body strength – the barbell squat! Whether you’re learning the fundamentals or refining your form, this guide will help you lift stronger and safer. 🔑 Key Tips: ✅ Start with feet shoulder-width apart for a solid base ✅ Engage your core to stay steady and balanced ✅ Keep your chest up and spine neutral throughout the lift ✅ Press through your heels for explosive power Remember, good form is key! Focusing on technique not
1:06
Today, @georgeluck_ dives into one of the ultimate moves for building lower body strength – the barbell squat! Whether you’re learning the fundamentals or refining your form, this guide will help you lift stronger and safer. 🔑 Key Tips: ✅ Start with feet shoulder-width apart for a solid base ✅ Engage your core to stay steady and balanced ✅ Keep your chest up and spine neutral throughout the lift ✅ Press through your heels for explosive power Remember, good form is key! Focusing on technique not
3.3K viewsOct 29, 2024
FacebookDavid Lloyd Clubs
See more
Static thumbnail place holder