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The body depends on a well-regulated biological rhythm to maintain healthy digestive function and overall balance. Dr. Venkkatesh Sreepathi, Consultant Surgical Gastroenterologist, explains that irregular meal timings can significantly disrupt normal digestive processes. Following consistent meal schedules and eating on time can help support ...
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This is the routine that has improved my digestion, helped clearing my skin, lowered my inflammation and even improved my thyroid levels ( hashimotos girl ) Our health is deeply connected to our guts. A habit as simple a starting your day giving your body something warm, nourishing an easy to digest can make such a big impact in your health And the best part? You don’t need fancy or expensive broth brands to get started. I make my own homemade broth every week using simple, budget friendly ingre
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