Leg day 🎀🎀🎀🎀 #motivation #fitlifebalance #balancefitness #strongwomen #fitness #legs #academia
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YouTubeFafafitness11
Leg day 🎀🎀🎀🎀 #motivation #fitlifebalance #balancefitness #strongwomen #fitness #legs #academia
Leg day routine 💖 #fitnessinspiration #fitnessquotes #love #wweraw #fitnessmotivation #funny #aesthetic #podcast
124.3K views1 week ago
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We tried out a giant inflatable lazy river pool! 😱🙌 An absolute must for hot summer days! ☀️
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Your groin pain and tightness could be coming from your quads and hips! This stretch that you see me doing on my client, will help release pressure build up in his groin area. Take your time, move slow and steady with the muscles..
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🔥 ESTRUCTURA SEMANAL PARA UNAS PIERNOTAS 🔥 ━━━━━━━━━━━━━━ LUNES – GLÚTEO CUÁDRICEPS ━━━━━━━━━━━━━━ * Hip Thrust: 4 series x 6-8 repeticiones * Descanso: 2 minutos * Sentadilla: 4 series x 8-10 repeticiones * Descanso: 2 minutos * Prensa inclinada: 3 series x 10-12 repeticiones * Descanso: 90 segundos * Extensión de cuádriceps: 3 series x 12-15 repeticiones * Descanso: 60 segundos * Abducción en máquina: 3 series x 15-20 repeticiones * Descanso: 45-60 segundos ━━━━━━━━━━━━━━ MARTES – ESPALDA HO
TikToktatikal13219.6K views1 month ago
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