Tu próxima rutina de tren superior 💪🏻🩷 Ya llevo cuatro meses de posparto y ahí vamos, poco a poco, recuperando fuerza. Te dejo la rutina completa abajo para que la guardes. ✨ Esta es la rutina que hago los martes. En este momento entreno tren superior completo martes y jueves, y al terminar hago ejercicios de core enfocados en recuperar la fuerza y el control de mi abdomen después del embarazo. ────────────── MARTES — TREN SUPERIOR 1. Press de hombro 3 rondas de 10–12 repeticiones. 2. Lat pul
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Certain individuals always wanna say “ oh, it’s must be nice “ but only want to put in regular hours weekly and wonder why they can’t get ahead. yet somehow it’s someone else’s fault the Canadian governments fault or Trump‘s it’s like no it’s completely on you. Either you have a hustler mentality or a coach mentality #d#dirtyhandscleanmoneyr#rooftopr#roofingr#rooft#trades
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